Do it gently, to avoid causing yourself pain or stripping the whitening. Brush after every meal, or when you’ve eaten a staining or acidic food. Don’t overdo it when you’re caring for your teeth.Avoid foods that are too hot or too cold, and use dental hygiene products designed specifically for sensitive teeth. After the whitening procedure, your teeth may be sensitive. Eating more dairy products and foods high in calcium will help keep your teeth healthy and defend against decay. These crunchy vegetables can even remove temporary stains. Crunchy fruits or vegetables, especially apples, celery, carrots, and green beans, can enhance saliva production, which cleans the teeth and counteracts acids. Certain foods can even help clean your teeth, helping them to stay white. White meat, bananas, cauliflower, potatoes, white beans, rice, white rice, and pita bread are all good foods post-whitening. Eat foods that will help your teeth stay white.This makes your teeth more prone to stains and decay, and acidic foods worsen this weakness. Teeth-whitening treatments weaken the tubules of tooth enamel, opening them up. Soda, pickles, and citrus, for instance, can be damaging after teeth whitening. If you do decide to drink a colored beverage, use a straw to avoid staining your teeth. You’ll also want to avoid chewy foods for a while because they can leave a stain. Wine, tea, coffee, cherries, chocolate, beets, berries, soda, juice, and dark sauces should be avoided in favor of foods that are light in color. Especially during the first 48 hours after your teeth-whitening procedure, avoid eating or drinking anything that’s deeply colored. Be mindful of colored food and beverages.Here are some tips to keep your teeth bright and shining for as long as possible. If you want to keep it beautiful and white, though, you’ll need to take care of your smile. Getting your teeth whitened is so rewarding! Once you’ve had a teeth-whitening procedure done, you’ll probably be flashing your beautiful new smile at everyone you see.
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